YOGA

I have been practicing yoga since 2010 and in 2015 completed my 200 hr Integral Awakening Yoga Teacher & Advanced Studies Certification (RYT200) from Seaside Yoga Sanctuary with Laura McKinnon and Mahindra Briksha. I enjoy blending hatha, yin and restorative yoga postures for a full mind-body-spirit connection. My classes build upon the core belief that foundation come first, then strength, endurance and lastly flexibility. I emphasize alignment and breath awareness while inviting time to dig deep and connect within. My hope is that you step off the mat feeling restored, balanced and connected to your center.  My classes are open to all levels and all body types.

I took an interest in prenatal yoga during my teacher training when I discovered I was pregnant. Since then, I has studied prenatal and postnatal yoga at the Mt Madonna Center and prenatal Kriya yoga. I’ve trained as a pregnancy health coach, birth/postpartum doula and placenta encapsulation specialist to empower, educate and support moms at any stage of motherhood.

My classes are powerful, balancing and playful while creating a supportive environment that allows for a deeper understanding of the magical relationship between mother and baby. I utilize guided mediation, healing sound, light touch, gentle asana, and aromatherapy to bring awareness to the breath and womb space.

​

Above all else,

OFFER

Love

Kindness

Compassion

And sensitivity

To yourself

Jai Ma!